Nickolas Kraus

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  • 2023 TRI Clear Lake Race Recap

    May 28, 2023
    2023 TRI Clear Lake Race Recap
    triathlon

  • Swimming Speed and Paces

    May 6, 2023
    Swimming speed and paces in metric and imperial units for triathlon distances.
    triathlon swimming

  • Cycling Speed and Paces

    May 5, 2023
    Cycling speed and paces in metric and imperial units for triathlon distances.
    triathlon cycling

  • Running Speed and Paces

    May 4, 2023
    Running speed and paces in metric and imperial units for triathlon distances.
    triathlon running

  • Triathlon Distances

    May 3, 2023
    Triathlon distances in metric and imperial units.
    triathlon

  • 2022 Race Results

    August 21, 2022
    Race results from my 2022 triathlon season.
    triathlon

  • 2022 IRONMAN 70.3 Coeur d'Alene Race Recap

    June 27, 2022
    2022 IRONMAN 70.3 Coeur d'Alene Race Recap
    triathlon ironman

  • 2022 IRONMAN 70.3 Texas Race Recap

    April 4, 2022
    2022 IRONMAN 70.3 Texas Race Recap
    triathlon ironman

  • 2021 Race Results

    October 19, 2021
    Race results from my 2021 triathlon season.
    triathlon

  • 2021 IRONMAN 70.3 Arizona Race Recap

    October 18, 2021
    2021 IRONMAN 70.3 Arizona Race Recap
    triathlon ironman

  • 2021 IRONMAN 70.3 Des Moines Race Recap

    June 21, 2021
    2021 IRONMAN 70.3 Des Moines Race Recap
    triathlon ironman