IRONMAN 70.3 Des Moines

• Date: June 20th, 2021
• Distance: IRONMAN 70.3
• Location: Des Moines, IA

Results

• Swim: 00:47:57
• T1: Swim-to-Bike: 00:07:58
• Bike: 1:22:52†
• T2: Bike-to-Run: 00:04:48
• Run: 2:09:15
• Overall: 4:32:50

Division Rank: 73 | Gender Rank: 679 | Overal Rank: 886

†: The bike portion was only 28 miles due to weather delays.

Ames Triathlon

• Date: June 27th, 2021
• Distance: Sprint†
• Location: Ames, IA

Results

• Swim: 00:10:48
• T1: Swim-to-Bike: 00:01:28
• Bike: 00:43:51
• T2: Bike-to-Run: 00:01:31
• Run: 00:22:10
• Overall: 1:19:48

Division Rank: 4/17 | Gender Rank: 32/128 | Overal Rank: 36/204

†: The Ames Triathlon was 0.31 mi (500 m) swim, 15.5 mi (24.9 km) bike, 3.1 mi (5 km) run.

Bluff Creek Triathlon

• Date: August 15th, 2021
• Distance: Olympic
• Location: Ogden, IA

Results

• Swim: 00:32:30
• T1: Swim-to-Bike: 00:00:55
• Bike: 1:12:11
• T2: Bike-to-Run: 00:01:27
• Run: 00:47:33
• Overall: 2:34:39

Division Rank: 2/5 | Gender Rank: 13/63 | Overal Rank: 14/84

Storm the Lake Sprint Triathlon

• Date: August 21st, 2021
• Distance: Sprint
• Location: Storm Lake, IA

Results

• Swim: 00:18:37
• T1: Swim-to-Bike: 00:00:50
• Bike: 00:32:40
• T2: Bike-to-Run: 00:01:15
• Run: 00:21:19
• Overall: 1:14:44

Division Rank: 1/1 | Gender Rank: 1/19 | Overal Rank: 1/41

IRONMAN 70.3 Arizona

• Date: October 17th, 2021
• Distance: IRONMAN 70.3
• Location: Tempe, AZ

Results

• Swim: 00:35:49
• T1: Swim-to-Bike: 00:05:17
• Bike: 2:34:21
• T2: Bike-to-Run: 00:03:07
• Run: 1:45:18
• Overall: 5:03:51

Division Rank: 13 | Gender Rank: 77 | Overal Rank: 81

Distances

Sprint

• Swim: 0.5 mi (750m)
• Bike: 12.4 mi (20km)
• Run: 3.1 mi (5km)

Olympic

• Swim: 0.93 mi (1.5km)
• Bike: 24.8 mi (40km)
• Run: 6.2 mi (10km)

IRONMAN 70.3

• Swim: 1.2 mi (1.9km)
• Bike: 56 mi (90km)
• Run: 13.1 mi (21.1km)