Cycling Speed and Paces

May 5, 2023 ยท 6 minutes
mph kph min/mile min/k Super Sprint Sprint Olympic PTO 100km Half IRONMAN IRONMAN
18.0 29.0 0:03:20 0:02:04 0:20:43 0:41:25 1:22:51 2:45:42 3:06:40 6:13:20
18.1 29.1 0:03:19 0:02:04 0:20:36 0:41:12 1:22:24 2:44:47 3:05:38 6:11:16
18.2 29.3 0:03:18 0:02:03 0:20:29 0:40:58 1:21:56 2:43:53 3:04:37 6:09:14
18.3 29.5 0:03:17 0:02:02 0:20:22 0:40:45 1:21:29 2:42:59 3:03:36 6:07:13
18.4 29.6 0:03:16 0:02:02 0:20:16 0:40:31 1:21:03 2:42:06 3:02:37 6:05:13
18.5 29.8 0:03:15 0:02:01 0:20:09 0:40:18 1:20:37 2:41:13 3:01:37 6:03:15
18.6 29.9 0:03:14 0:02:00 0:20:03 0:40:05 1:20:11 2:40:21 3:00:39 6:01:17
18.7 30.1 0:03:13 0:02:00 0:19:56 0:39:52 1:19:45 2:39:30 2:59:41 5:59:21
18.8 30.3 0:03:11 0:01:59 0:19:50 0:39:40 1:19:19 2:38:39 2:58:43 5:57:27
18.9 30.4 0:03:10 0:01:58 0:19:44 0:39:27 1:18:54 2:37:49 2:57:47 5:55:33
19.0 30.6 0:03:09 0:01:58 0:19:37 0:39:15 1:18:29 2:36:59 2:56:51 5:53:41
19.1 30.7 0:03:08 0:01:57 0:19:31 0:39:02 1:18:05 2:36:09 2:55:55 5:51:50
19.2 30.9 0:03:08 0:01:57 0:19:25 0:38:50 1:17:40 2:35:21 2:55:00 5:50:00
19.3 31.1 0:03:07 0:01:56 0:19:19 0:38:38 1:17:16 2:34:32 2:54:06 5:48:11
19.4 31.2 0:03:06 0:01:55 0:19:13 0:38:26 1:16:52 2:33:45 2:53:12 5:46:24
19.5 31.4 0:03:05 0:01:55 0:19:07 0:38:14 1:16:29 2:32:57 2:52:18 5:44:37
19.6 31.5 0:03:04 0:01:54 0:19:01 0:38:03 1:16:05 2:32:10 2:51:26 5:42:51
19.7 31.7 0:03:03 0:01:54 0:18:56 0:37:51 1:15:42 2:31:24 2:50:34 5:41:07
19.8 31.9 0:03:02 0:01:53 0:18:50 0:37:40 1:15:19 2:30:38 2:49:42 5:39:24
19.9 32.0 0:03:01 0:01:52 0:18:44 0:37:28 1:14:56 2:29:53 2:48:51 5:37:41
20.0 32.2 0:03:00 0:01:52 0:18:38 0:37:17 1:14:34 2:29:08 2:48:00 5:36:00
20.1 32.3 0:02:59 0:01:51 0:18:33 0:37:06 1:14:12 2:28:23 2:47:10 5:34:20
20.2 32.5 0:02:58 0:01:51 0:18:27 0:36:55 1:13:50 2:27:39 2:46:20 5:32:40
20.3 32.7 0:02:57 0:01:50 0:18:22 0:36:44 1:13:28 2:26:56 2:45:31 5:31:02
20.4 32.8 0:02:56 0:01:50 0:18:17 0:36:33 1:13:06 2:26:12 2:44:42 5:29:25
20.5 33.0 0:02:56 0:01:49 0:18:11 0:36:22 1:12:45 2:25:30 2:43:54 5:27:48
20.6 33.2 0:02:55 0:01:49 0:18:06 0:36:12 1:12:24 2:24:47 2:43:06 5:26:13
20.7 33.3 0:02:54 0:01:48 0:18:01 0:36:01 1:12:03 2:24:05 2:42:19 5:24:38
20.8 33.5 0:02:53 0:01:48 0:17:55 0:35:51 1:11:42 2:23:24 2:41:32 5:23:05
20.9 33.6 0:02:52 0:01:47 0:17:50 0:35:41 1:11:21 2:22:42 2:40:46 5:21:32
21.0 33.8 0:02:51 0:01:47 0:17:45 0:35:30 1:11:01 2:22:02 2:40:00 5:20:00
21.1 34.0 0:02:51 0:01:46 0:17:40 0:35:20 1:10:41 2:21:21 2:39:15 5:18:29
21.2 34.1 0:02:50 0:01:46 0:17:35 0:35:10 1:10:21 2:20:41 2:38:29 5:16:59
21.3 34.3 0:02:49 0:01:45 0:17:30 0:35:00 1:10:01 2:20:02 2:37:45 5:15:30
21.4 34.4 0:02:48 0:01:45 0:17:25 0:34:51 1:09:41 2:19:22 2:37:01 5:14:01
21.5 34.6 0:02:47 0:01:44 0:17:20 0:34:41 1:09:22 2:18:44 2:36:17 5:12:33
21.6 34.8 0:02:47 0:01:44 0:17:16 0:34:31 1:09:02 2:18:05 2:35:33 5:11:07
21.7 34.9 0:02:46 0:01:43 0:17:11 0:34:22 1:08:43 2:17:27 2:34:50 5:09:41
21.8 35.1 0:02:45 0:01:43 0:17:06 0:34:12 1:08:24 2:16:49 2:34:08 5:08:15
21.9 35.2 0:02:44 0:01:42 0:17:01 0:34:03 1:08:06 2:16:11 2:33:25 5:06:51
22.0 35.4 0:02:44 0:01:42 0:16:57 0:33:54 1:07:47 2:15:34 2:32:44 5:05:27
22.1 35.6 0:02:43 0:01:41 0:16:52 0:33:44 1:07:29 2:14:58 2:32:02 5:04:04
22.2 35.7 0:02:42 0:01:41 0:16:48 0:33:35 1:07:11 2:14:21 2:31:21 5:02:42
22.3 35.9 0:02:41 0:01:40 0:16:43 0:33:26 1:06:52 2:13:45 2:30:40 5:01:21
22.4 36.0 0:02:41 0:01:40 0:16:39 0:33:17 1:06:35 2:13:09 2:30:00 5:00:00
22.5 36.2 0:02:40 0:01:39 0:16:34 0:33:08 1:06:17 2:12:34 2:29:20 4:58:40
22.6 36.4 0:02:39 0:01:39 0:16:30 0:33:00 1:05:59 2:11:58 2:28:40 4:57:21
22.7 36.5 0:02:39 0:01:39 0:16:25 0:32:51 1:05:42 2:11:23 2:28:01 4:56:02
22.8 36.7 0:02:38 0:01:38 0:16:21 0:32:42 1:05:24 2:10:49 2:27:22 4:54:44
22.9 36.9 0:02:37 0:01:38 0:16:17 0:32:34 1:05:07 2:10:15 2:26:43 4:53:27
23.0 37.0 0:02:37 0:01:37 0:16:13 0:32:25 1:04:50 2:09:41 2:26:05 4:52:10
23.1 37.2 0:02:36 0:01:37 0:16:08 0:32:17 1:04:33 2:09:07 2:25:27 4:50:55
23.2 37.3 0:02:35 0:01:36 0:16:04 0:32:08 1:04:17 2:08:34 2:24:50 4:49:39
23.3 37.5 0:02:35 0:01:36 0:16:00 0:32:00 1:04:00 2:08:00 2:24:12 4:48:25
23.4 37.7 0:02:34 0:01:36 0:15:56 0:31:52 1:03:44 2:07:28 2:23:35 4:47:11
23.5 37.8 0:02:33 0:01:35 0:15:52 0:31:44 1:03:28 2:06:55 2:22:59 4:45:57
23.6 38.0 0:02:33 0:01:35 0:15:48 0:31:36 1:03:11 2:06:23 2:22:22 4:44:45
23.7 38.1 0:02:32 0:01:34 0:15:44 0:31:28 1:02:55 2:05:51 2:21:46 4:43:33
23.8 38.3 0:02:31 0:01:34 0:15:40 0:31:20 1:02:40 2:05:19 2:21:11 4:42:21
23.9 38.5 0:02:31 0:01:34 0:15:36 0:31:12 1:02:24 2:04:48 2:20:35 4:41:10
24.0 38.6 0:02:30 0:01:33 0:15:32 0:31:04 1:02:08 2:04:16 2:20:00 4:40:00
24.1 38.8 0:02:29 0:01:33 0:15:28 0:30:56 1:01:53 2:03:46 2:19:25 4:38:50
24.2 38.9 0:02:29 0:01:32 0:15:24 0:30:49 1:01:37 2:03:15 2:18:51 4:37:41
24.3 39.1 0:02:28 0:01:32 0:15:21 0:30:41 1:01:22 2:02:44 2:18:16 4:36:33
24.4 39.3 0:02:28 0:01:32 0:15:17 0:30:34 1:01:07 2:02:14 2:17:42 4:35:25
24.5 39.4 0:02:27 0:01:31 0:15:13 0:30:26 1:00:52 2:01:44 2:17:09 4:34:17
24.6 39.6 0:02:26 0:01:31 0:15:09 0:30:19 1:00:37 2:01:15 2:16:35 4:33:10
24.7 39.8 0:02:26 0:01:31 0:15:06 0:30:11 1:00:23 2:00:45 2:16:02 4:32:04
24.8 39.9 0:02:25 0:01:30 0:15:02 0:30:04 1:00:08 2:00:16 2:15:29 4:30:58
24.9 40.1 0:02:25 0:01:30 0:14:58 0:29:57 0:59:53 1:59:47 2:14:56 4:29:53
25.0 40.2 0:02:24 0:01:29 0:14:55 0:29:50 0:59:39 1:59:18 2:14:24 4:28:48
25.1 40.4 0:02:23 0:01:29 0:14:51 0:29:42 0:59:25 1:58:50 2:13:52 4:27:44
25.2 40.6 0:02:23 0:01:29 0:14:48 0:29:35 0:59:11 1:58:21 2:13:20 4:26:40
25.3 40.7 0:02:22 0:01:28 0:14:44 0:29:28 0:58:57 1:57:53 2:12:48 4:25:37
25.4 40.9 0:02:22 0:01:28 0:14:41 0:29:21 0:58:43 1:57:25 2:12:17 4:24:34
25.5 41.0 0:02:21 0:01:28 0:14:37 0:29:14 0:58:29 1:56:58 2:11:46 4:23:32
25.6 41.2 0:02:21 0:01:27 0:14:34 0:29:08 0:58:15 1:56:30 2:11:15 4:22:30
25.7 41.4 0:02:20 0:01:27 0:14:30 0:29:01 0:58:02 1:56:03 2:10:44 4:21:29
25.8 41.5 0:02:20 0:01:27 0:14:27 0:28:54 0:57:48 1:55:36 2:10:14 4:20:28
25.9 41.7 0:02:19 0:01:26 0:14:24 0:28:47 0:57:35 1:55:09 2:09:44 4:19:28
26.0 41.8 0:02:18 0:01:26 0:14:20 0:28:41 0:57:21 1:54:43 2:09:14 4:18:28
26.1 42.0 0:02:18 0:01:26 0:14:17 0:28:34 0:57:08 1:54:17 2:08:44 4:17:28
26.2 42.2 0:02:17 0:01:25 0:14:14 0:28:28 0:56:55 1:53:50 2:08:15 4:16:29
26.3 42.3 0:02:17 0:01:25 0:14:11 0:28:21 0:56:42 1:53:24 2:07:45 4:15:31
26.4 42.5 0:02:16 0:01:25 0:14:07 0:28:15 0:56:29 1:52:59 2:07:16 4:14:33
26.5 42.6 0:02:16 0:01:24 0:14:04 0:28:08 0:56:17 1:52:33 2:06:48 4:13:35
26.6 42.8 0:02:15 0:01:24 0:14:01 0:28:02 0:56:04 1:52:08 2:06:19 4:12:38
26.7 43.0 0:02:15 0:01:24 0:13:58 0:27:56 0:55:51 1:51:42 2:05:51 4:11:41
26.8 43.1 0:02:14 0:01:23 0:13:55 0:27:49 0:55:39 1:51:17 2:05:22 4:10:45
26.9 43.3 0:02:14 0:01:23 0:13:52 0:27:43 0:55:26 1:50:53 2:04:54 4:09:49
27.0 43.5 0:02:13 0:01:23 0:13:48 0:27:37 0:55:14 1:50:28 2:04:27 4:08:53
27.1 43.6 0:02:13 0:01:23 0:13:45 0:27:31 0:55:02 1:50:04 2:03:59 4:07:58
27.2 43.8 0:02:12 0:01:22 0:13:42 0:27:25 0:54:50 1:49:39 2:03:32 4:07:04
27.3 43.9 0:02:12 0:01:22 0:13:39 0:27:19 0:54:38 1:49:15 2:03:05 4:06:09
27.4 44.1 0:02:11 0:01:22 0:13:36 0:27:13 0:54:26 1:48:51 2:02:38 4:05:15
27.5 44.3 0:02:11 0:01:21 0:13:33 0:27:07 0:54:14 1:48:27 2:02:11 4:04:22
27.6 44.4 0:02:10 0:01:21 0:13:30 0:27:01 0:54:02 1:48:04 2:01:44 4:03:29
27.7 44.6 0:02:10 0:01:21 0:13:28 0:26:55 0:53:50 1:47:40 2:01:18 4:02:36
27.8 44.7 0:02:09 0:01:20 0:13:25 0:26:49 0:53:39 1:47:17 2:00:52 4:01:44
27.9 44.9 0:02:09 0:01:20 0:13:22 0:26:44 0:53:27 1:46:54 2:00:26 4:00:52
28.0 45.1 0:02:09 0:01:20 0:13:19 0:26:38 0:53:16 1:46:31 2:00:00 4:00:00
28.1 45.2 0:02:08 0:01:20 0:13:16 0:26:32 0:53:04 1:46:09 1:59:34 3:59:09
28.2 45.4 0:02:08 0:01:19 0:13:13 0:26:26 0:52:53 1:45:46 1:59:09 3:58:18
28.3 45.5 0:02:07 0:01:19 0:13:10 0:26:21 0:52:42 1:45:24 1:58:44 3:57:27
28.4 45.7 0:02:07 0:01:19 0:13:08 0:26:15 0:52:31 1:45:01 1:58:19 3:56:37
28.5 45.9 0:02:06 0:01:18 0:13:05 0:26:10 0:52:20 1:44:39 1:57:54 3:55:47
28.6 46.0 0:02:06 0:01:18 0:13:02 0:26:04 0:52:09 1:44:17 1:57:29 3:54:58
28.7 46.2 0:02:05 0:01:18 0:12:59 0:25:59 0:51:58 1:43:55 1:57:04 3:54:09
28.8 46.3 0:02:05 0:01:18 0:12:57 0:25:53 0:51:47 1:43:34 1:56:40 3:53:20
28.9 46.5 0:02:05 0:01:17 0:12:54 0:25:48 0:51:36 1:43:12 1:56:16 3:52:32
29.0 46.7 0:02:04 0:01:17 0:12:51 0:25:43 0:51:25 1:42:51 1:55:52 3:51:43
29.1 46.8 0:02:04 0:01:17 0:12:49 0:25:37 0:51:15 1:42:30 1:55:28 3:50:56
29.2 47.0 0:02:03 0:01:17 0:12:46 0:25:32 0:51:04 1:42:09 1:55:04 3:50:08
29.3 47.2 0:02:03 0:01:16 0:12:43 0:25:27 0:50:54 1:41:48 1:54:41 3:49:21
29.4 47.3 0:02:02 0:01:16 0:12:41 0:25:22 0:50:43 1:41:27 1:54:17 3:48:34
29.5 47.5 0:02:02 0:01:16 0:12:38 0:25:17 0:50:33 1:41:06 1:53:54 3:47:48
29.6 47.6 0:02:02 0:01:16 0:12:36 0:25:11 0:50:23 1:40:46 1:53:31 3:47:02
29.7 47.8 0:02:01 0:01:15 0:12:33 0:25:06 0:50:13 1:40:25 1:53:08 3:46:16
29.8 48.0 0:02:01 0:01:15 0:12:31 0:25:01 0:50:03 1:40:05 1:52:45 3:45:30
29.9 48.1 0:02:00 0:01:15 0:12:28 0:24:56 0:49:53 1:39:45 1:52:22 3:44:45
30.0 48.3 0:02:00 0:01:15 0:12:26 0:24:51 0:49:43 1:39:25 1:52:00 3:44:00